Wednesday 1/29/2020

Gokhale Method Free Workshop

On January 29th, join Esther Gokhale in Santa Barbara for a Free Posture Workshop. In this introduction to the Gokhale Method, Esther introduces practices and principles to transform the way you sit, stand, walk, and exercise. Changing posture is one of the simplest and most powerful ways of reducing pain and improving performance. Attain a new level of wellness and journey into the anthropology, history, and anatomy of human structure and movement.